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Practical guidance for brains that don't fit one-size templates. Browse by topic, find language that fits, and start where you are.
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12 articles
ADHD paralysis is when you become so overwhelmed by information, emotions, or choices that you completely shut down and can't take action—even when you desperately want to. Learn the three types and practical strategies to get unstuck.
AuDHD is the community shorthand for living with both autism and ADHD. Learn what it is, why the traits can feel contradictory, and what actually helps in daily life.
Adult ADHD often shows up as the gap between what you intend to do and what you actually get done. A practical guide to recognizing symptoms, understanding why they happen, and finding strategies that help.
Adult dyscalculia can look like time blind spots, money stress, and mental-math dread. Learn what's happening and which supports actually make number-heavy life easier.
Interoception is your internal status feed. When it's blurry, you miss basic needs. These exercises make body signals easier to notice.
Pathological demand avoidance is an extreme, anxiety-driven need to avoid everyday demands. Learn what it is, why it happens, and practical strategies that reduce distress without forcing compliance.
Penguin pebbling means sharing small, thoughtful items or links to say 'I'm thinking about you.' Learn what it is, why it helps neurodivergent people, and how to make it work in your relationships.
Virtual body doubling uses shared presence to make it easier to start and finish tasks. Learn how to set up sessions that work and avoid common mistakes.
Autistic burnout can feel like a system crash. Learn what it is, why it happens, and how to build a recovery plan that respects your nervous system.
Executive dysfunction isn't laziness—it's a real pattern common in ADHD and neurodivergent brains. Learn what causes it, six strategies that actually help, and when to seek support.
Hyperfixation is the ADHD superpower that can also be exhausting. Understand why it happens, how to work with it instead of against it, and when intense focus becomes a problem.
RSD isn't just 'being sensitive'—it's an overwhelming emotional response to perceived rejection or criticism. Learn what's happening in your brain and strategies to manage the intensity.
New practical reads on ADHD, executive function, and neurodivergent life.