Tools + Games
Learn something, play a game, or do both.
Find something for the moment you’re in: a daily word game, a practical tool, or a sensory break.
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New puzzle each day
Daily word games
Short, satisfying, and built for a small pocket of focus. Today’s puzzles are ready when you are.
Use when something feels hard
Practical tools
Prompts, scripts, and interactive guides for common neurodivergent friction points. Use one, adapt it, and leave the rest.
Tiny First Step
Choose one small move, a setup cue, and a place to stop. Keep a card for the task in front of you.
Make a small start →Shower Setup
Gather what you need, make sensory adjustments, and choose a version that fits today.
Make a setup card →After-Social Landing
Make room for quiet, set a boundary, and give tomorrow a little more space.
Make a landing card →Time Blindness
Test your sense of twenty seconds, then explore practical ways to make time easier to see and use.
Try the time check →ADHD Paralysis
Find the shape of the freeze, try a small reset, and build a way back into the task.
Find a way through →Alexithymia
Start with sensations, patterns, and context when a feeling hasn't arrived with a clear name.
Try the body-first guide →AuDHD Routine Builder
Build a routine with enough structure for ADHD and enough flexibility for autistic needs.
Build a routine →RSD Repair Script Builder
Find words for the moment after an RSD flare, when you want to reconnect but your brain is still loud.
Build a repair script →Penguin Pebbling Preference Card
Send a small “this made me think of you” connection cue, inspired by the way penguins share pebbles.
Make a preference card →Reflect, build, or experience
Reflections and builders
Free, no account, nothing stored. Pick the one that matches what you are trying to work out today.
- ADHD self-reflection Attention, restlessness, impulsivity, executive function, emotion, time. →
- Autism self-reflection Social communication, sensory, routine, interests, masking, interoception. →
- AuDHD self-reflection When some of autism fits, some of ADHD fits, and neither alone explains it. →
- Rejection sensitivity Five areas it tends to land in, with no score at the end. →
- Alexithymia self-reflection Naming feelings, describing them, and reading body signals. →
- Neurodivergent self-reflection The wider starting point, when you're not sure which frame fits yet. →
- Dopamine Menu Builder Starters, mains, sides, and specials. Copy it and keep it. →
- Sensory Kit Builder What regulates you across each sense, in both directions. →
- Accommodations Builder Drafts a workplace request you can copy and send. →
- What going nonverbal feels like Raise the load and watch which words stay reachable. →
- How an RSD reaction escalates One reaction, step by step, at the speed it happens. →
Open-ended sensory play
Fidget Corner
Squish, spin, sort, and tap for as long as it feels good. There’s no score to chase and nothing to get right.
Take a fidget break →