Crisis Resources
If you're having a hard time right now, you don't have to face it alone. The resources below are free, confidential, and available any time.
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United States
988 Suicide & Crisis Lifeline Call or text 988. Available 24/7. Chat at 988lifeline.org.
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Everywhere else
findahelpline.com A global directory of mental health and crisis helplines, organized by country. Free to use.
These resources are for emotional support and crisis intervention — they're not specific to neurodivergence, but they're staffed by people trained to listen without judgment.
If you're looking for ND-aware mental health support, your clinician or community can help you find someone who gets it.